Avocados contains all the essential amino acids, which are required for proper protein synthesis to take place to help promote repair of your muscles.

Lutein which is a carotenoid in avocados works to promote healthy eyesight.

Avocados are full of healthy fats, which helps maintain a healthy cardiovascular system and reduce risk of stroke, heart attacks and other cardiovascular diseases.

Avocados are loaded with magnesium, the anti-stress nutrient, magnesium helps you release tension and sleep better.

The protein, fatty acids, and vitamins A, D, and E in avocados help moisturize and protect your skin from damaging UV rays and also increase the collagen production.

The natural oils in avocados can deeply penetrate the skin to nourish, soften and hydrate. It may reduce fine lines and wrinkles and help keep skin smooth.

It can help to reduce redness and inflammation in the skin.

You can make a face mask of the avocado flesh, mixed with natural yoghurt and honey. Or dry the pit a few days, then grind it and mix with coconut oil or yoghurt and apply to the face.

Avocados’ healthy fats and nutrients and vitamins C and E make for great brain food.

Avocados are filled with biotin which is great for your hair and nails. Vitamins B and E helps protect the hair strands from dryness and damage, control hair loss and repair scalp dryness.

Mash them up and put the mixture directly on your hair as a nourishing mask.

Helps with weight loss, as avocados are rich in fibre, which makes you feel full longer. The high fibre content also improves your digestive system.


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